The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you're not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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23 hrs ago
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprisingand even delightfulways.
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2 days ago
4 Ways to Make Your Gifts Meaningful
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
3 days ago