Running Physio

If there's one injury most runners are keen to avoid it's a stress fracture! They can mean a long period away from running and are notoriously easy to miss. Research has suggested that, on average, it takes around 3 months to diagnose a stress fracture. So how do we spot a stress fracture? Our new .

Weve had a great response to our Running During Pregnancy podcast recorded with an expert panel Rita Deering, Shefali Christopher, Emma Brockwell and Grainne Donnelly and the wonderful Running Medicine Podcast hosts Bryan Heiderscheit and Jeremy Stoker. Now the crew has got back together for part . . .

There's a school of thought that says the best way to train something is to practice the activity itself. Want to improve running? Then run! Some people take this point to an extreme where they consider anything besides that target activity as 'non-functional' and, in some cases, even harmful to . . .