Earth graces us with its natural beauty and a place to call home. Yet the balance of nature is teetering. We see it constantly in rampant wildfires, frequent 1,000-year floods, record temperatures, and mass extinction of wildlife.

Did you know that I used to think weight training was useless for runners? I mistakenly believed we needed no strength training whatsoever . Runners at the gym are funny. Embrace it! .

Chances are, when you think of a pro runner, you think of a young excelling athlete who has been provided the opportunity to get paid for doing what they love. . View this post on Instagram .