Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in todays podcast episode. .

Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle but are longer cycles like the 10 day training cycle better? . The post Is a 10 Day Training Cycle Right For You? The Pros and Cons o . . .

Interested in running but dont know where to start? We have resources here to get you going, keep you moving, and help you find the joy of it all. Running isnt an easy sport but its worth it! . .