FIRST TWO STEPS TO CREATING RESILIENCE
By Leo Babauta When life is shaking us up and were feeling stressed it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm but how to we create it when we feel like were underwater? The first step is to remove things that are adding unnecessary . .
CREATING IMPACT WHEN YOU'RE OVERWHELMED
By Leo Babauta Our lives can be chaotic and overwhelming, and we can feel like were struggling to stay afloat. We feel behind, stressed, distracted, undisciplined, unworthy. And in the middle of all of this, we want to do our meaningful work.
POSITIVE FEEDBACK LOOPS
By Leo Babauta Lets say you want to be more disciplined about your day you might tell yourself, Im going to wake every morning, meditate for 15 minutes, plan my Most Important Tasks, and then get started and follow the plan. No doubts about it. And then your plan gets hit by distraction or .